Fat Valentine – Nutritionist asked:


I am experiencing hot flashes at night, especially, and wondering how likely it is that I am in peri-menopause? ( pre menopause) I heard you can get symptoms years before you turn barren.

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Lidybeff asked:


I am unable to take hormone replacement as my cancer was hormone sensitive. I am 7 weeks into surgical menopause and went straight from regular ovulation to losing my ovaries , and everything else. I am coping with the hot episodes (and am grateful to now be cancer free) but would appreciate any tips anyone could give me on how to lessen them or ease them. I can’t take any hormones, not even plant based ones. Thanks.

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