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	<title>I hate the Menopause &#187; Advice</title>
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	<link>http://ihatethemenopause.com</link>
	<description>Menopause and it's symptoms</description>
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		<title>Product Review: NaturaPause &#8211; The Natural Hormone Solution For Men And Women</title>
		<link>http://ihatethemenopause.com/1144/product-review-naturapause-the-natural-hormone-solution-for-men-and-women/</link>
		<comments>http://ihatethemenopause.com/1144/product-review-naturapause-the-natural-hormone-solution-for-men-and-women/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Early Menopause]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Hot Flashes]]></category>
		<category><![CDATA[Menopauze]]></category>
		<category><![CDATA[Mood Swings]]></category>
		<category><![CDATA[Natural Hormones]]></category>
		<category><![CDATA[naturapause]]></category>
		<category><![CDATA[Night Sweats]]></category>
		<category><![CDATA[Peri Menopause]]></category>
		<category><![CDATA[Post Menopausal]]></category>
		<category><![CDATA[Pre Menopausal]]></category>
		<category><![CDATA[Pre Menopause]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Symptoms Of Menopause]]></category>

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		<description><![CDATA[When most people hear the words &#8220;menopause&#8221; or &#8220;andropause&#8221;, they immediately think, &#8220;middle-age&#8221; and &#8220;misery&#8221;. After all, most people experience the onset of the end of their reproductive cycle during middle-age &#8212; and this is usually accompanied by emotionally and physically draining symptoms such as hot flashes, low libido, and mood swings. However, the facts [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 90px; text-align: left;"><a href="http://ihatethemenopause.com/wp-content/uploads/2010/03/meno11.jpg"><img class="alignleft size-full wp-image-1150" style="border: 0pt none; margin: 10px;" title="meno1" src="http://ihatethemenopause.com/wp-content/uploads/2010/03/meno11.jpg" alt="" width="300" height="400" /></a>When most people hear the words &#8220;menopause&#8221; or &#8220;andropause&#8221;, they immediately think, &#8220;middle-age&#8221; and &#8220;misery&#8221;. After all, most people experience the onset of the end of their reproductive cycle during middle-age &#8212; and this is usually accompanied by emotionally and physically draining symptoms such as hot flashes, low libido, and mood swings.</p>
<p style="padding-left: 90px; text-align: left;">However, the facts are changing, and they&#8217;re changing with the times.</p>
<p style="padding-left: 90px; text-align: left;">People are now experiencing these symptoms, along with constant fatigue and depression, much earlier in life. Some studies suggest that perimenopause can begin as early as twenty-five in some women. Men in their twenties and thirties regularly experience the symptoms of low libido and erectile dysfunction. Both men and women battle fatigue and depression &#8212; often with drugs and dangerous habits.</p>
<p style="padding-left: 90px; text-align: left;">What is causing this rapid onset of the symptoms of menopause or andropause? Is this &#8216;really&#8217; what people are experiencing, or it is something altogether different that is &#8220;masking&#8221; itself as menopause or andropause? What can someone in their early mid-life do about these stressful symptoms? And, what about those who are actually experiencing the onset of the end of reproduction? Are drugs the only alternative? Are they actually safe?</p>
<p style="padding-left: 90px; text-align: left;">The questions and much more are addressed spectacularly in NaturaPause:  The Natural Hormone Solution For Men And Women.  Created by Naturopathic physician Dr. Holly Lucille and &#8220;Fit Over 40&#8243; author Jon Benson, NaturaPause uncovers what Dr. Lucille calls &#8220;the root causes&#8221; behind the symptoms associate with perimenopause, menopause, andropause, rapid weight gain, functional erectile dysfunction and constant fatigue. Rather than addressing the &#8220;symptoms&#8221;, Dr. Lucille and Benson address the &#8220;cause&#8221;, as they enlighten both men and women in methods that can restore hormonal function.</p>
<p style="padding-left: 90px; text-align: left;">NaturaPause is not a supplement or a drug, but a &#8220;how-to&#8221; instruction kit comprised of a six audio CDs, a 137-page book and a 28-page workbook.</p>
<p style="padding-left: 90px; text-align: left;">&#8220;Most physicians try to replace hormones. That&#8217;s a poor strategy,&#8221; says Dr. Lucille in Audio 1. &#8220;Exactly what &#8216;hole&#8217; did they fall out of?&#8221;  From almost a decade of clinical practice, Dr. Lucille has found solid, natural methods for encouraging bodies to do what they were designed to do:  heal themselves, from the inside-out. This healing process can not only take care of the problem, but also the nasty symptoms &#8212; and, unlike drugs (HRT is the common term for hormone therapy via drugs), leave the individual much healthier and more fit than when they began.</p>
<p style="padding-left: 90px; text-align: left;">&#8220;Drugs have their place in hormone help, but they should not be the first choice. The body must be given the chance to heal the root cause of most of the symptoms&#8230;and that&#8217;s something rarely discussed in traditional medicine,&#8221; says Dr. Lucille. &#8220;For those on HRT, it is even more crucial to address the core issues, otherwise long-term health can definitely be affected.&#8221;</p>
<p style="padding-left: 90px; text-align: left;">NaturaPause audios include:  &#8220;Hormones 101:  What You Really Need To Know&#8221;, &#8220;Menopause:  Reasons And Remedies For Regaining Your Life,&#8221; &#8220;Andropause:   What Men Need To Know To Restore Vigor&#8221;, &#8220;Exercise and Nutrition:  Secret Weapons In The Battle For Youth&#8221;, &#8220;Restoring Sex Drive:  The Psychology and Physiology of Renewing Your Love Life&#8221;, and &#8220;Putting It All Together:  Dr. Lucille&#8217;s 1-2-3 NaturaPause Plan.&#8221;  Each audio is impressively thorough and conducted in a conversational style between Mr. Benson and Dr. Lucille. Both give their take on the subject; Benson from personal experience of early andropause at 27, and Dr. Lucille from a clinical perspective.</p>
<p style="padding-left: 90px; text-align: left;">So, what is addressed in the NaturaPause Solution Kit? A small sampling includes&#8230;</p>
<p style="padding-left: 90px; text-align: left;">&#8211; Exactly why traditional medicine flat-out fails to wipe out the hellish symptoms of menopause, male menopause, perimenopause, weight gain, and constant fatigue;</p>
<p style="padding-left: 90px; text-align: left;">&#8211; What the natural health industry is missing, and why people are not seeing the rapid results they are looking for by trying what they hear on T.V. or read in a magazine;</p>
<p style="padding-left: 90px; text-align: left;">&#8211; The real, absolute, without-a-doubt cause of nearly all these symptoms&#8217; and how to get rid of them, make people feel better, and radically boost mental, emotional, and physical health at the same time;</p>
<p style="padding-left: 90px; text-align: left;">&#8211; Why 95% of doctors never treat this hormonally-based cause;</p>
<p style="padding-left: 90px; text-align: left;">&#8211; A top-to-bottom, &#8216;treat the cause&#8217; Solution that is based in fact and medicine that&#8217;s been successful for thousands of years;</p>
<p style="padding-left: 90px; text-align: left;">&#8211; And more than can be covered in this short review.</p>
<p style="padding-left: 90px; text-align: left;">Dr. Lucille&#8217;s book rounds out the package nicely, covering all you need to know about restoring and maintaining hormonal balance in what she calls, &#8220;An ever-increasing toxic environment.&#8221; Dr. Lucille demonstrates how everyday household items are contributing to the increase of estrogen in both males and females. The result:  children are reaching puberty 2.3 years sooner than fifty years ago, and both sexes are experiencing the onset of menopausal symptoms earlier and, often, in increased severity.</p>
<p style="padding-left: 90px; text-align: left;">NaturaPause is the best product I have ever seen for addressing relief and restoration when it comes to this natural phase of life. Combine that with the solid, down-to-earth nutrition and fitness  information, how-tos on sexual healing, and a complete &#8220;what works&#8221; natural supplement guide, and you have a product that everyone over 30 desperately needs in order to live at their peak for decades to come.</p>
<p style="padding-left: 90px; text-align: left;"><strong><a href="http://www.ihatethemenopause.com/naturapause.php" target="_blank">Click Here For more information.</a></strong></p>

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		<title>i have been eating healthy and exercising 3x a week for 30 minutes. But losing weight isn&#8217;t  easy so please advice</title>
		<link>http://ihatethemenopause.com/926/i-have-been-eating-healthy-and-exercising-3x-a-week-for-30-minutes-but-losing-weight-isnt-easy-so-please-advice/</link>
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		<pubDate>Fri, 18 Dec 2009 07:09:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Losing Weight in the Menopause]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Losing Weight]]></category>

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		<description><![CDATA[witty &#038; wonderful asked: Learn How To Speak Spanish Share and Enjoy:]]></description>
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<div><em><strong>witty &#038; wonderful</strong> asked: </em><br/><br/><br/><br/><br/><a href='http://www.learntospeak-spanish.net'>Learn How To Speak Spanish</a></div>

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		<title>Should a woman be on hormone replacement therapy if she&#8217;s not having menopause symptoms?</title>
		<link>http://ihatethemenopause.com/510/should-a-woman-be-on-hormone-replacement-therapy-if-shes-not-having-menopause-symptoms/</link>
		<comments>http://ihatethemenopause.com/510/should-a-woman-be-on-hormone-replacement-therapy-if-shes-not-having-menopause-symptoms/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 22:07:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[Hormone Therapy]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menopause Symptoms]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Woman]]></category>

		<guid isPermaLink="false">http://ihatethemenopause.com/?p=510</guid>
		<description><![CDATA[puracastidad asked: I have a friend who is using a natural patch on her own, without the advice of a doctor. Could she be putting herself at risk?Caffeinated Content Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/menopause_symptoms9.jpg"><img src="/wp-content/uploads/cc/menopause_symptoms9.jpg" title='menopause symptoms' alt='menopause symptoms' /></a></div>
<div><em><strong>puracastidad</strong> asked: </em><br/><br/><br/>I have a friend who is using a natural patch on her own, without the advice of a doctor.  Could she be putting herself at risk?<br/><br/><a href='http://mycaffeinatedcontent.com'>Caffeinated Content</a></div>

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		<title>Is it normal to have a period after 2 years of menopause?</title>
		<link>http://ihatethemenopause.com/428/is-it-normal-to-have-a-period-after-2-years-of-menopause-2/</link>
		<comments>http://ihatethemenopause.com/428/is-it-normal-to-have-a-period-after-2-years-of-menopause-2/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 10:02:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Enough Money]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Period 2]]></category>

		<guid isPermaLink="false">http://ihatethemenopause.com/?p=428</guid>
		<description><![CDATA[blah asked: I&#8217;m very confused because i had a period 2 years after i started menopause. In the past 2 years i have not had one period but then suddenly this month, i had one. I&#8217;m 54 years old and i don&#8217;t have enough money for a check up at the moment, so I&#8217;m trying [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/menopause168.jpg"><img src="/wp-content/uploads/cc/menopause168.jpg" title='menopause' alt='menopause' /></a></div>
<div><em><strong>blah</strong> asked: </em><br/><br/><br/>I&#8217;m very confused because i had a period 2 years after i started menopause. In the past 2 years i have not had one period but then suddenly this month, i had one.  I&#8217;m 54 years old and i don&#8217;t have enough money for a check up at the moment, so I&#8217;m trying to get some advice. Could someone help me out here?<br/><br/><a href='http://kansieo.com/'>Caffeinated Content</a></div>

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		<title>Has anyone ever got worse anxiety with menopause?</title>
		<link>http://ihatethemenopause.com/416/has-anyone-ever-got-worse-anxiety-with-menopause-2/</link>
		<comments>http://ihatethemenopause.com/416/has-anyone-ever-got-worse-anxiety-with-menopause-2/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 23:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[8 Years]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://ihatethemenopause.com/?p=416</guid>
		<description><![CDATA[jas30705 asked: I have anxiety disorder for 8 years. And now I am going thought menopause. And my anxiety has got so much worse. Anyone have any advice.Kansieo.com Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/menopause162.jpg"><img src="/wp-content/uploads/cc/menopause162.jpg" title='menopause' alt='menopause' /></a></div>
<div><em><strong>jas30705</strong> asked: </em><br/><br/><br/>I have anxiety disorder for 8 years. And now I am going thought menopause. And my anxiety has got so much worse. Anyone have any advice.<br/><br/><a href='http://kansieo.com'>Kansieo.com</a></div>

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		<title>Does anyone have any suggestions about treatments for menopause other than hormone replacement therapy?</title>
		<link>http://ihatethemenopause.com/434/does-anyone-have-any-suggestions-about-treatments-for-menopause-other-than-hormone-replacement-therapy-2/</link>
		<comments>http://ihatethemenopause.com/434/does-anyone-have-any-suggestions-about-treatments-for-menopause-other-than-hormone-replacement-therapy-2/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 16:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Health Food Store]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[Hormone Therapy]]></category>
		<category><![CDATA[Hrt]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Risk]]></category>

		<guid isPermaLink="false">http://ihatethemenopause.com/?p=434</guid>
		<description><![CDATA[Smile asked: My mom is 50yrs old and she has been going through menopause since last Jan. She uses progestercare cream from the health food store but she doesnt want to do hormone replacement therapy or premprose because they increase the risk of ****** cancer. Her doctor is telling her that she will develop osteoporosis [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/menopause171.jpg"><img src="/wp-content/uploads/cc/menopause171.jpg" title='menopause' alt='menopause' /></a></div>
<div><em><strong>Smile</strong> asked: </em><br/><br/><br/>My mom is 50yrs old and she has been going through menopause since last Jan. She uses progestercare cream from the health food store but she doesnt want to do hormone replacement therapy or premprose because they increase the risk of ****** cancer. Her doctor is telling her that she will develop osteoporosis if she doesnt get on some sort of HRT though. Can anyone give her any advice on what to do? Are there any natural ways that anyone has tried that worked? And does anyone know if not going on HRT can really cause osteoporosis?<br/><br/><a href='http://kansieo.com/'>Caffeinated Content</a></div>

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		<title>Has anyone ever heard of menopause symptoms be really really bad?</title>
		<link>http://ihatethemenopause.com/62/has-anyone-ever-heard-of-menopause-symptoms-be-really-really-bad/</link>
		<comments>http://ihatethemenopause.com/62/has-anyone-ever-heard-of-menopause-symptoms-be-really-really-bad/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 12:25:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4 Months]]></category>
		<category><![CDATA[8 Years]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Anxiety And Panic Attacks]]></category>
		<category><![CDATA[Hot Flashes]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menopause Symptoms]]></category>
		<category><![CDATA[Periods]]></category>

		<guid isPermaLink="false">http://ihatethemenopause.com/?p=62</guid>
		<description><![CDATA[jas30705 asked: I have just started menopause or at least the part with no more periods. And for the last 8 years I have had anxiety and panic attacks. Well now that my periods are gone ( no periods in 4 months) I feel like I am going crazy. My anxiety is so bad I [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Menopause29.jpg"><img src="/wp-content/uploads/cc/Menopause29.jpg" title='Menopause' alt='Menopause' /></a></div>
<div><em><strong>jas30705</strong> asked: </em><br/><br/><br/>I have just started menopause or at least the part with no more periods. And for the last 8 years I have had anxiety and panic attacks. Well now that my periods are gone ( no periods in 4 months) I feel like I am going crazy. My anxiety is so bad I can&#8217;t stand myself. I forget everything and the hot flashes are 6 to 8 times and day. I tried permpro and the naxiety got even worse. Can anyone help. Anyone have any advice?<br/><br/><a href='http://kansieo.com'>Create a video blog&#8230;instantly.</a></div>

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		<title>Has anyone ever got worse anxiety with menopause?</title>
		<link>http://ihatethemenopause.com/128/has-anyone-ever-got-worse-anxiety-with-menopause/</link>
		<comments>http://ihatethemenopause.com/128/has-anyone-ever-got-worse-anxiety-with-menopause/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 18:45:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[8 Years]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Menopause]]></category>

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		<description><![CDATA[jas30705 asked: I have anxiety disorder for 8 years. And now I am going thought menopause. And my anxiety has got so much worse. Anyone have any advice.Caffeinated Content Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/menopause18.jpg"><img src="/wp-content/uploads/cc/menopause18.jpg" title='menopause' alt='menopause' /></a></div>
<div><em><strong>jas30705</strong> asked: </em><br/><br/><br/>I have anxiety disorder for 8 years. And now I am going thought menopause. And my anxiety has got so much worse. Anyone have any advice.<br/><br/><a href='http://mycaffeinatedcontent.com'>Caffeinated Content</a></div>

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		<title>Is it normal to have a period after 2 years of menopause?</title>
		<link>http://ihatethemenopause.com/140/is-it-normal-to-have-a-period-after-2-years-of-menopause/</link>
		<comments>http://ihatethemenopause.com/140/is-it-normal-to-have-a-period-after-2-years-of-menopause/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 00:28:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Enough Money]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Period 2]]></category>

		<guid isPermaLink="false">http://ihatethemenopause.com/?p=140</guid>
		<description><![CDATA[blah asked: I&#8217;m very confused because i had a period 2 years after i started menopause. In the past 2 years i have not had one period but then suddenly this month, i had one. I&#8217;m 54 years old and i don&#8217;t have enough money for a check up at the moment, so I&#8217;m trying [...]]]></description>
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<div><em><strong>blah</strong> asked: </em><br/><br/><br/>I&#8217;m very confused because i had a period 2 years after i started menopause. In the past 2 years i have not had one period but then suddenly this month, i had one.  I&#8217;m 54 years old and i don&#8217;t have enough money for a check up at the moment, so I&#8217;m trying to get some advice. Could someone help me out here?<br/><br/><a href='http://kansieo.com/members'>Caffeinated Content for WordPress</a></div>

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		<slash:comments>2</slash:comments>
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		<title>Does anyone have any suggestions about treatments for menopause other than hormone replacement therapy?</title>
		<link>http://ihatethemenopause.com/146/does-anyone-have-any-suggestions-about-treatments-for-menopause-other-than-hormone-replacement-therapy/</link>
		<comments>http://ihatethemenopause.com/146/does-anyone-have-any-suggestions-about-treatments-for-menopause-other-than-hormone-replacement-therapy/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 14:49:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Health Food Store]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[Hormone Therapy]]></category>
		<category><![CDATA[Hrt]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Risk]]></category>

		<guid isPermaLink="false">http://ihatethemenopause.com/?p=146</guid>
		<description><![CDATA[Smile asked: My mom is 50yrs old and she has been going through menopause since last Jan. She uses progestercare cream from the health food store but she doesnt want to do hormone replacement therapy or premprose because they increase the risk of ****** cancer. Her doctor is telling her that she will develop osteoporosis [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/menopause27.jpg"><img src="/wp-content/uploads/cc/menopause27.jpg" title='menopause' alt='menopause' /></a></div>
<div><em><strong>Smile</strong> asked: </em><br/><br/><br/>My mom is 50yrs old and she has been going through menopause since last Jan. She uses progestercare cream from the health food store but she doesnt want to do hormone replacement therapy or premprose because they increase the risk of ****** cancer. Her doctor is telling her that she will develop osteoporosis if she doesnt get on some sort of HRT though. Can anyone give her any advice on what to do? Are there any natural ways that anyone has tried that worked? And does anyone know if not going on HRT can really cause osteoporosis?<br/><br/><a href='http://kansieo.com'>Caffeinated Content for WordPress</a></div>

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