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	<title>I hate the Menopause &#187; Diet</title>
	<atom:link href="http://ihatethemenopause.com/tag/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://ihatethemenopause.com</link>
	<description>Menopause and it's symptoms</description>
	<lastBuildDate>Tue, 07 Sep 2010 08:42:27 +0000</lastBuildDate>
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		<title>I have been prescribed prometrium &#8211; 100mg per day for menopausal hot flashes and insomnia. I&#8217;ve gained 20lbs over 6 months of using it.  I work out everyday and my daily caloric intake is not high.  My diet is well balanced and my work out is vigorous ie running 2 miles and weight training. The only thing that seems to be the cause is this hormone. Does anyone out there have any stories to share with me about their own bio identical hormone replacement therapy?</title>
		<link>http://ihatethemenopause.com/1038/i-have-been-prescribed-prometrium-100mg-per-day-for-menopausal-hot-flashes-and-insomnia-ive-gained-20lbs-over-6-months-of-using-it-i-work-out-everyday-and-my-daily-caloric-intake-is-not-high/</link>
		<comments>http://ihatethemenopause.com/1038/i-have-been-prescribed-prometrium-100mg-per-day-for-menopausal-hot-flashes-and-insomnia-ive-gained-20lbs-over-6-months-of-using-it-i-work-out-everyday-and-my-daily-caloric-intake-is-not-high/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 13:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopausal Weight Gain]]></category>
		<category><![CDATA[Daily Caloric Intake]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Insomnia]]></category>

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		<description><![CDATA[Delphi50 asked: Learn Spanish Course Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/menopausal_weight33.jpg"><img src="/wp-content/uploads/cc/menopausal_weight33.jpg" title='menopausal weight' alt='menopausal weight' /></a></div>
<div><em><strong>Delphi50</strong> asked: </em><br/><br/><br/><br/><br/><a href='http://www.learn--spanish.net'>Learn Spanish Course</a></div>

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			<wfw:commentRss>http://ihatethemenopause.com/1038/i-have-been-prescribed-prometrium-100mg-per-day-for-menopausal-hot-flashes-and-insomnia-ive-gained-20lbs-over-6-months-of-using-it-i-work-out-everyday-and-my-daily-caloric-intake-is-not-high/feed/</wfw:commentRss>
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		<title>My mother failed on her last diet, could it be cause of her menopausal period?</title>
		<link>http://ihatethemenopause.com/965/my-mother-failed-on-her-last-diet-could-it-be-cause-of-her-menopausal-period/</link>
		<comments>http://ihatethemenopause.com/965/my-mother-failed-on-her-last-diet-could-it-be-cause-of-her-menopausal-period/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:07:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopausal Weight]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Menopausal Period]]></category>

		<guid isPermaLink="false">http://ihatethemenopause.com/965/my-mother-failed-on-her-last-diet-could-it-be-cause-of-her-menopausal-period/</guid>
		<description><![CDATA[Cristy I asked: My mother stick on her diet she never gaining over weight before. Learn Spanish Online Free Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/menopausal_weight18.jpg"><img src="/wp-content/uploads/cc/menopausal_weight18.jpg" title='menopausal weight' alt='menopausal weight' /></a></div>
<div><em><strong>Cristy I</strong> asked: </em><br/><br/><br/><br/>My mother stick on her diet she never gaining over weight before.<br />
<br/><br/><a href='http://www.learn-spanish--online.net'>Learn Spanish Online Free</a></div>

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		<title>My mother never gaining over weight before, could it be her menopausal weight gain?</title>
		<link>http://ihatethemenopause.com/905/my-mother-never-gaining-over-weight-before-could-it-be-her-menopausal-weight-gain/</link>
		<comments>http://ihatethemenopause.com/905/my-mother-never-gaining-over-weight-before-could-it-be-her-menopausal-weight-gain/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 13:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopausal Weight Gain]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gaining Weight]]></category>

		<guid isPermaLink="false">http://ihatethemenopause.com/905/my-mother-never-gaining-over-weight-before-could-it-be-her-menopausal-weight-gain/</guid>
		<description><![CDATA[Cristy I asked: She sticks on her diet but her last diet failed.Learning Spanish Cd Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/menopausal_weight_gain1.jpg"><img src="/wp-content/uploads/cc/menopausal_weight_gain1.jpg" title='menopausal weight gain' alt='menopausal weight gain' /></a></div>
<div><em><strong>Cristy I</strong> asked: </em><br/><br/><br/>She sticks on her diet but  her last diet failed.<br/><br/><a href='http://www.learning--spanish.net'>Learning Spanish Cd</a></div>

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		<title>Adults only. Do you have any experience with weight gain from menopause?</title>
		<link>http://ihatethemenopause.com/895/adults-only-do-you-have-any-experience-with-weight-gain-from-menopause/</link>
		<comments>http://ihatethemenopause.com/895/adults-only-do-you-have-any-experience-with-weight-gain-from-menopause/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 16:02:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause Weight Gain]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://ihatethemenopause.com/895/adults-only-do-you-have-any-experience-with-weight-gain-from-menopause/</guid>
		<description><![CDATA[Isabella asked: I am eating the same things I have always eaten, but have gained weight. My internist said it&#8217;s hormone changes. Any input on turning it around (besides diet and exercise).Learn Spanish Websites Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<p>Isabella asked: <br/><br/><br/>I am eating the same things I have always eaten, but have gained weight.  My internist said it&#8217;s hormone changes.  Any input on turning it around (besides diet and exercise).<br/><br/><a href='http://www.learn--spanish.net'>Learn Spanish Websites</a></p>

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		<title>Is it possible to lose weight during menopause?</title>
		<link>http://ihatethemenopause.com/922/is-it-possible-to-lose-weight-during-menopause/</link>
		<comments>http://ihatethemenopause.com/922/is-it-possible-to-lose-weight-during-menopause/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 12:44:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Losing Weight in the Menopause]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Menopause]]></category>

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		<description><![CDATA[catherine h asked: Learn To Speak Spanish Online Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/losing_weight_in_the_menopause.jpg"><img src="/wp-content/uploads/cc/losing_weight_in_the_menopause.jpg" title='losing weight in the menopause' alt='losing weight in the menopause' /></a></div>
<div><em><strong>catherine h</strong> asked: </em><br/><br/><br/><br/><br/><a href='http://www.learntospeak-spanish.net'>Learn To Speak Spanish Online</a></div>

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		<title>i am only 26 years old girl and having symptoms of menopause, is this natural?</title>
		<link>http://ihatethemenopause.com/552/i-am-only-26-years-old-girl-and-having-symptoms-of-menopause-is-this-natural/</link>
		<comments>http://ihatethemenopause.com/552/i-am-only-26-years-old-girl-and-having-symptoms-of-menopause-is-this-natural/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 02:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menstruation Period]]></category>
		<category><![CDATA[Old Girl]]></category>
		<category><![CDATA[Symptoms Of Menopause]]></category>
		<category><![CDATA[Teeth]]></category>

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		<description><![CDATA[livereligion asked: i had a strong diet for sometime before this.for the last year my menstruation period lasts only for 2 days .some fine lines appear on my face, it is not stretched any more. my skin became flabbinated ,and i got many steretch marks. my hair becomes weak. my back is bent obviously .even [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/menopause_symptoms30.jpg"><img src="/wp-content/uploads/cc/menopause_symptoms30.jpg" title='menopause symptoms' alt='menopause symptoms' /></a></div>
<div><em><strong>livereligion</strong> asked: </em><br/><br/><br/>i had a strong diet for sometime before this.for the last year my menstruation period lasts only for 2 days .some fine lines appear on my face, it is not stretched any more. my skin became flabbinated ,and i got many steretch marks. my hair becomes weak. my back is bent obviously .even my teeth becomes weaker. my face also looks swelled. can you understand this ?do you recommend a medication?<br/><br/><a href='http://kansieo.com/'>Caffeinated Content</a></div>

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